Let's talk Beta-Carotene and Skin Health!

Updated: Aug 19

Beta carotene is an antioxidant that converts to vitamin A and plays a very important role in


The name is derived from the Latin word for carrot.

What are the benefits? Antioxidants such as beta carotene play crucial roles in the body’s fight against free radicals. There’s a lot of evidence to support the intake of antioxidants to help reach optimal wellness. Consuming beta carotene has been linked to the following:

Promoting good skin health Taking beta carotene may reduce sun sensitivity for certain people who have certain blood disorders .

It may also have this effect for people with other photosensitive diseases. ( sensitivities to the sun) Beta carotene may also reduce the effect of phototoxic drugs. Other research has shown that it may prevent skin damage and contribute to maintenance of skin health and appearance. This is due to its antioxidant properties.

Antioxidants are the hardest-working skin-care ingredients in the game. Not only do they scavenge free radicals—the number one skin-aging culprits—to promote a brighter, more even complexion, they’re also the superstars at nixing fine lines and keeping skin looking fresh. They protect, prevent, and reduce free radical damage ,and some assist with hydration and inflammation. Not only will your skin be better looking, but it will also be healthier in general.”

Foods rich in beta carotene Beta carotene is predominately found in fruits and veggies with a red, orange, or yellow color.

However, don’t shy away from dark leafy greens or other green veggies, as they contain a good amount of this antioxidant as well.

Foods highest in beta carotene include:

  • Carrots

  • Sweet potatoes

  • Dark leafy greens, such as kale and spinach

  • Romaine lettuce

  • Rock melon

  • Red and yellow peppers

  • Apricots

  • Peas

  • Broccoli

Beta carotene is also found in herbs and spices such as:

  • Paprika

  • Chili

  • Parsley

  • Coriander

  • Marjoram

  • Sage

  • Coriander

Pairing these foods, herbs, and spices with a healthy fat such as olive oil, avocado, or nuts and seeds can help their absorption. Overall, it’s always important to ensure you’re getting enough vitamins and minerals as well as antioxidants in your diet. Eating a diet rich in fruits and vegetables is the best way to increase your beta carotene intake and prevent disease + have amazing looking skin!

Majority of people are lacking this very important Vitamin, and this is why Vit - A in skin care is so important for skin health and regeneration.

Beautiful skin start from within and we just enhance the overall outcome.

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